Know the signs of dehydration during pregnancy

May 12, 2025 Siddhartha Jana

Dehydration symptoms

Increased thirst, dry mouth, and exhaustion are early indicators of dehydration that pregnant women may feel. Source: Canva

Urine and dizziness

Dehydration, which is an indication of inadequate fluid intake, is indicated by dark urine, infrequent urination, and dizziness. Source: Canva

Headaches and fast heartbeat

Headaches, a rapid heartbeat, and even fainting can be caused by dehydration. Source: Canva

Risk of significant complications

Proper hydration is essential since dehydration can cause serious pregnancy issues if left untreated. Source: Canva

Daily water intake goal

Try to consume 8–10 glasses each day, modifying according to activity level, climate, and health. Source: Canva

Foods high in fluids

Fruits, vegetables, and soups help you stay hydrated throughout the day, which makes it simpler to meet your fluid intake targets. Source: Canva

Limit caffeine

Caffeine should be used in moderation because it is a diuretic, which can cause excessive urination and even dehydration. Source: Canva

Steer clear of sugary drinks

Although they may momentarily quench thirst, sugary drinks are inappropriate for hydration since they might worsen blood sugar levels and cause weight gain. Source: Canva

Flavoured water substitutes

If plain water doesn't appeal to you because of changes in taste perception during pregnancy, try adding lemon, cucumber, or mint. Source: Canva

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