Menstrual Hygiene Day: 7 Talks On Menstrual Hygiene And Mental Well Being

The Emotional Impact of Menstruation

How menstrual cycles can affect mood, anxiety levels, and overall mental well-being.

Self-Care Practices to Improve Mental and Menstrual Health

Mindfulness, exercise, nutrition, and hygiene routines that help balance physical and emotional health.

Breaking Taboos Around Menstruation

The importance of open conversations to reduce stigma and shame linked to periods.

Access to Menstrual Hygiene Products and Mental Health

How lack of access can cause stress, embarrassment, and impact self-esteem.

Mental Health Support During PMS and Menstrual Disorders

Addressing psychological symptoms associated with PMS, PMDD, and other conditions.

Role of Schools and Communities in Supporting Menstrual and Mental Health

Creating safe spaces for discussion and providing resources.

Education and Awareness: Empowering Girls and Women

Teaching menstrual health as a part of holistic well-being and mental health awareness.