National Meal Prep Day: 7 Dishes For Office Hustlers

1.Grilled Chicken & Veggie Bowls:

Prep time: 1 hour (for the week). Batch cook chicken breasts, roast vegetables (zucchini, carrots, broccoli), and serve over brown rice or quinoa. Store in meal prep containers. Balanced, high protein, reheats well.

2.Lentil or Chickpea Stew:

Prep Time: ~1 hour (for 4-5 servings). Cook lentils or canned chickpeas with onions, garlic, tomatoes, and spices. Store in containers, pair with brown rice or flatbread. Vegetarian, high fiber, hearty lunch option.

3.Mason Jar Salads:

Prep Time: 15 minutes.Layer jars with dressing on the bottom, followed by hard veggies (carrots, cucumbers), grains/proteins, and greens on top. Shake before eating.

4.Boiled Egg Snack Packs:

Prep Time: 20 minutes. Boil a batch of eggs and pair with cherry tomatoes, cucumber sticks, and a small portion of hummus in snack boxes. Great high-protein snack between meetings.

5.Fruit & Nut Yogurt Parfaits:

Prep Time: 10 minutes and Layer Greek yogurt, seasonal fruits, and granola/nuts in jars or containers. Healthy breakfast or snack option, no cooking needed.

6.Overnight Oats Jars:

Prep Time: 10 minutes. Mix rolled oats with milk or yogurt, chia seeds, and your choice of fruits/nuts in jars. No cooking, just grab and go.

7.Wraps or Roll-Ups:

Prep Time: 15–30 minutes. Use tortillas or flatbreads to roll up turkey, hummus, lettuce, and veggies. Wrap tightly in foil or parchment for easy storage. Easy to pack and eat on the go.