Nutritious sprout & veggie salad: Health benefits and precautions

Jun 05, 2025 Siddhartha Jana

Nutritious salad ingredients

Sprouted moong, onions, tomatoes, cucumbers, corn, pomegranate, raw mango, and peanuts combined with spices and lemon make a flavorful, nutrient-rich salad. Source: Canva

Rich nutrient source

Sprouts provide fibre, calcium, vitamins A & C, potassium, and phosphorus, supporting overall health and nutrition. Source: Canva

Enhanced nutrient absorption

Sprouting increases nutrient bioavailability, making vitamins and minerals easier for the body to absorb. Source: Canva

Antioxidant benefits

Sprouts contain antioxidants that help neutralize free radicals, reducing oxidative stress and potential cell damage. Source: Canva

Anti-cancer properties

Certain compounds in sprouts exhibit anti-cancer effects, contributing to long-term health protection. Source: Canva

Precautions for vulnerable groups

Raw sprouts can cause food poisoning, especially in children, elderly, and immunocompromised individuals; those with kidney issues should also be cautious. Source: Canva

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