Postpartum hair loss: Why it happens & how to fight it

Why pregnancy causes thicker hair

Pregnancy causes high oestrogen levels to prolong the growth phase of hair, which results in thicker and fuller hair.

What causes postpartum hair loss

Oestrogen levels fall after delivery, which causes hair to enter the shedding phase, which usually begins three months after delivery.

Nutrient deficits

Iron, vitamin D, and protein deficiencies can exacerbate hair loss. A healthy diet is essential for recuperation.

Iron and protein for recovery

Dairy products, meat, eggs, nuts, and green vegetables all aid in the restoration of iron and protein, which supports more robust hair growth.

Vitamin D is important

Vitamin D levels can be raised by sun exposure and doctor-approved supplements, which will promote the health of the scalp and hair.

Use mild hair products

To prevent additional damage to your hair, use shampoos and conditioners that are gentle and devoid of sulphates.

Benefits of scalp massage

Using oils like coconut or almond to massage the scalp increases blood flow and nourishes the roots of the hair.

Steer clear of heat and tight styles