Quick And Healthy: Sprouted Moong Paratha In 7 Steps

Step 1

In a bowl, mix whole wheat flour with a pinch of salt and enough water to knead a soft dough. Set aside.

Step 2

Lightly mash the sprouted moong beans with a fork or a blender.

Step 3

In a bowl, combine mashed sprouts, chopped onions, green chilies, coriander, salt and spices.

Step 4

Make equal sized balls from the dough and the filling mixture.

Step 5

Roll out one dough ball into a small circle, place a filling ball in the center, seal the edges and gently roll into a flat circle.

Step 6

Heat a tawa, cook the rolled sprouts stuffed parantha on both sides with a little oil or ghee until golden brown and cooked through.

Step 7

Enjoy your sprouted moong parantha with yogurt, pickle or chutney.