Raw Almonds Vs Soaked Almonds: Which Are More Beneficial

Nutrient Absorption:

Soaked almonds are easier to digest and also allow better nutrient absorption.

2. Digestive Benefits:

The soaked almonds are softer and easier for the stomach and the raw almonds reduce bloating and discomfort.

3. Taste & Texture:

Soaked almonds have milder taste whereas they are hard to crunch.

4. Skin Removal:

Soaked almonds make it easy to remove the skin and it also enhances their health value.

5. Antioxidant Content:

Raw almonds are packed with higher antioxidant levels because of its skin whereas compared to other raw almonds.

6. Cooling Effect:

According to the Ayurveda, soaked almonds have more cooling effects and are suitable for the body, especially during the warmer months.

7. Overall Health Impact:

Though both are healthy but soaked are considered more beneficial because of its improved digestion, nutrient availability and reduced anti-nutrients.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals