Red vs Green apples: Which is better for your gut?

Apple benefits

Apples provide essential nutrients and fiber that support digestive and gut health.

Green apples

Lower in sugar, higher in pectin fiber, aiding blood sugar control and promoting healthy gut bacteria.

Polyphenols in green apples

Contain anti-inflammatory antioxidants that protect gut health by reducing oxidative stress.

Red apples

Sweeter, rich in anthocyanins antioxidants that reduce gut inflammation and protect gut and heart health.

Fiber content

Red apples have slightly less fiber but still offer soluble and insoluble fiber for digestion.

Green vs Red

Green apples may better aid weight management and blood sugar control due to lower sugar and higher fiber.

Prebiotic edge

Red apples might have stronger prebiotic effects thanks to higher soluble fiber and polyphenols.

Peel importance