Simple steps to keep your brain sharp as you age

Get adequate sleep

To improve brain function and memory consolidation, aim for 7-9 hours of sleep every night. The key to brain health is a regular sleep pattern.

Maintain an active lifestyle

Consistent exercise increases blood flow to the brain and enhances memory, which over time guarantees improved cognitive function.

Eat brain-boosting foods

Include healthy grains, leafy greens, nuts, and seafood in a well-balanced diet. Steer clear of junk food to give your brain the vital minerals and antioxidants it needs.

Keep your mind active

To keep your brain active and stop cognitive loss, try reading, doing puzzles, or picking up new skills.

Remain socially connected

To keep your mind active, maintain solid social ties. Speaking with loved ones can help promote mental wellness and lessen stress.

Handle stress