Start your day right: Malasana with warm water benefits

Jun 21, 2025 Siddhartha Jana

Gut health boost

Sitting in Malasana while drinking warm water helps align the colon and stimulates digestion, leading to smoother, more regular bowel movements. Source: Canva

Reduces bloating and gas

This combination encourages the release of trapped gas and reduces bloating by enhancing gut circulation and motility. Source: Canva

Eases period discomfort

The deep squat posture improves pelvic blood flow, helping reduce menstrual pain and making periods more manageable. Source: Canva

Improves hip and core strength

Practicing Malasana daily enhances hip mobility, strengthens the core and pelvic floor, and reduces lower back stiffness. Source: Canva

Enhances morning energy

Warm water flushes out toxins and jumpstarts metabolism, while Malasana increases blood flow, helping you feel more active and less sluggish. Source: Canva

Aids mental calmness

Holding the posture with deep breaths relaxes the nervous system, easing stress and promoting mental clarity to start the day. Source: Canva

Better skin over time

Improved gut health and toxin elimination may reflect in clearer, healthier skin with continued practice. Source: Canva

Easy yet powerful routine

Holding Malasana for 30–60 seconds with warm water is simple and effective, but avoid if you have knee or back issues—consult a doctor if unsure. Source: Canva

Yoga for better health: Benefits, timing, and practice tips Yoga for better health: Benefits, timing, and practice tips