Stay Refreshed: 7 Simple Summer Hydration Tricks

Eat Water Rich Fruits and Veggies

Watermelon, cucumber, oranges, and strawberries help keep you hydrated naturally.

Avoid Excess Caffeine and Alcohol

These can dehydrate you, so consume in moderation and balance with water.

Set Hydration Reminders

Use phone alarms or apps to remind you to drink water regularly.

Drink Plenty of Water

Aim for at least 8 glasses a day, and increase intake if you’re active or outdoors.

Carry a Reusable Water Bottle

Having water handy makes it easier to sir throughout the day.

Try Coconut Water

It’s a natural electrolyte rich drink that replenishes fluids and minerals.

Consume Herbal or Fruit Infused Water

Adding mint, lemon or berries to your water makes hydration tasty and refreshing.