Struggling With Hair Fall? Try These 7 Home Fixes

1.Use Fenugreek (Methi) Hair Mask:

Packed with protein and nicotinic acid—great for damaged hair. Soak overnight, grind into paste, apply for 30 mins, rinse.

2.Scalp Massage with Oil (2–3x a week):

Massaging your scalp boosts blood circulation and stimulates hair follicles. Best oils are Coconut, castor, rosemary, or onion oil.

3.Stay Hydrated & Stress-Free:

Water helps keep hair roots nourished. Stress causes hair fall—practice yoga, meditation, or daily walks.

4.Aloe Vera Gel Treatment:

Soothes scalp irritation and encourages hair growth. Apply fresh aloe gel to scalp, leave for 30–45 mins, rinse off.

5.Eat Hair-Friendly Foods:

A diet rich in biotin, zinc, iron, protein, and omega-3s boosts regrowth. Eggs, spinach, almonds, flaxseeds, yogurt, sweet potatoes.

6.Avoid Heat & Chemical Styling:

Heat tools and harsh chemicals weaken hair shafts. Let your hair air-dry and switch to sulfate-free shampoos.

7.Apply Onion Juice:

Rich in sulfur, onion juice strengthens roots and promotes new growth. Apply to scalp, leave for 20–30 mins, rinse with a mild shampoo.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.