Suffering From Period Pain? Try These Effective Yoga Moves

Ease your menstrual cramps naturally this International Yoga Day with these simple yet powerful yoga poses.

Why Yoga Works for Period Pain

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms the nervous system, offering natural pain relief.

Child’s Pose (Balasana)

This gentle resting pose eases tension in your lower back and abdomen. Just kneel, stretch your arms forward, and rest your forehead on the mat.

Reclined Bound Angle Pose (Supta Baddha Konasana)

Lie down, bring your feet together with knees out, and relax. This pose opens up the pelvic area and helps reduce cramping and bloating.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Moving between cat and cow stretches helps relieve backache and relaxes the uterus. It’s also great for mood swings during PMS.

Cobra Pose (Bhujangasana)

This gentle backbend improves blood circulation and soothes abdominal tightness. Don’t overarch—lift just enough to feel the stretch.

Supine Twist (Supta Matsyendrasana)

Lying on your back, twist your knees to one side to massage abdominal organs and reduce lower back pain during periods.

Legs-Up-The-Wall (Viparita Karani)

This is the ultimate relaxation pose. It calms the mind, reduces stress, and improves blood flow to the pelvic area. Do it daily—even beyond your period.

Breathe & Be Gentle

End your session with deep belly breathing (diaphragmatic breathing). Stay gentle, listen to your body, and avoid intense poses during heavy flow days.

Note:

Always consult your doctor before beginning any exercise if you have severe menstrual conditions. This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.