May 11, 2025
The power of Surya Namaskar
Siddhartha JanaLittle effort, big impact
Even a few minutes of exercise each day can improve your health; even little things like performing three Surya Namaskars are more beneficial than completely skipping workouts.
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No equipment required
Surya Namaskar is a popular choice for hectic days or when you're on the run because it works even without a gym or other equipment.
Source: Canva
Full body workout
In just a few minutes, this 12-pose sequence activates a variety of muscles, strengthens them, increases stamina, and stretches them.
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Mental and emotional clarity
Coordinated breathwork improves focus and mindfulness, lowers stress hormones, and relaxes the nervous system.
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Heart and digestive health
Surya Namaska's poses promote blood circulation and support both cardiovascular health and digestion.
Signals control to the brain
Completing three rounds a day lets your neurological system know that you're in charge, which promotes composed, targeted behaviour rather than erratic responses.
Source: Canva
Promotes physical rhythms
Surya Namaskar stimulates digestion, lymph, joints, and fascia, creating a balanced, healthy flow in the body and mind.
Source: Canva
Encourages good habits
Finishing three rounds a day raises the likelihood of eating healthier, responding mindfully, and developing long-lastingĀ discipline.
Source: Canva
Weekly horoscope: May 11, 2025- May 17, 2025: Astrological prediction for all sun signs