Jun 18, 2025
The right time to introduce sugar in a baby's diet
Siddhartha JanaEarly sugar can harm
Introducing sugar too early can create a lifelong preference for sweet foods, increasing the risk of obesity, cavities, and metabolic disorders.
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Follow breastfeeding guidelines
Experts recommend exclusive breastfeeding for the first 6 months. After that, avoid added sugar until at least 12 months of age.
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Risks of early sugar intake
Too much sugar, especially from juices, may cause digestive issues like diarrhea and bloating, and still lead to nutrient deficiencies despite weight gain.
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Poor diet quality
High sugar intake may cause babies to miss out on vital nutrients like iron, calcium, and vitamin A due to the overall low quality of sugary diets.
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Long-term health effects
Early sugar exposure can lead to dental problems, insulin resistance, poor heart health, and unhealthy eating patterns later in life.
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Introduce natural sweetness
Use whole fruits like mashed bananas or steamed apples to offer natural sugars along with fiber and nutrients. Avoid juices and sweet snacks.
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Build healthy habits early
Early diet shapes future food choices. Focus on a diverse diet rich in vegetables, grains, fruits, and proteins to foster lifelong healthy eating.
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