Tired of maida? Try these 5 healthy flour alternatives

Maida is overprocessed

Maida is extremely refined, deficient in nutrients, and high in blood sugar, which can lead to stomach issues. Steer clear of it for improved metabolism and well-being.

Whole wheat as a daily substitute

Whole wheat flour aids in digestion, is high in minerals and fibre, and prolongs feelings of fullness. It works perfectly for breads, rotis, and even healthy cakes.

Almond flour for good fats

Almond flour, which is free of gluten and high in heart-healthy lipids, gives baked foods a nutty flavour. Excellent for keto and low-carb diets, it works well in pancakes, brownies, and cookies.

Improved heart health

Beta-glucan, a fibre that decreases cholesterol, is abundant in oat flour, which is also simple to manufacture at home. Pancake, muffin, and dosa batter benefit from its subtle sweetness.

Ragi is a supergrain

Ragi is high in calcium, iron and amino acids. It is gluten-free, easily digested, and adds a deep, earthy flavour and nutritious boost to rotis, cookies, and oatmeal.

Besan is high in protein