May 25, 2025
Top supplements that may help improve skin health
Siddhartha JanaCollagen benefits
Collagen supplements may improve skin elasticity, hydration, and reduce wrinkles, but claims are often exaggerated. They are safe and might support some skin health aspects.
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Fish oil & skin
Omega-3s in fish oil help skin conditions like acne and psoriasis but have limited evidence for general skin appearance improvement. They benefit heart and joint health too.
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Vitamin C role
Vitamin C aids collagen production and protects skin from UV damage. Supplements may improve wrinkles and dryness, especially with collagen and zinc, but more studies are needed.
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Biotin myths
Biotin supplements don’t improve skin or hair unless you have a deficiency, which is rare. Excess biotin can interfere with lab tests, so supplementation isn’t usually needed.
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Multinutrient supplements
Multivitamins with vitamins, minerals, and fatty acids can improve skin dryness, dullness, and pigmentation in people with nutrient gaps or deficiencies.
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Probiotics & skin
Probiotics can help skin issues linked to gut imbalance, like acne and rosacea. However, gut health is complex and requires lifestyle changes; professional advice is recommended before taking probiotics.
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