UTIs after menopause: Causes, symptoms, and prevention tips

Jun 18, 2025 Lifestyle Desk

Estrogen drop raises UTI risk

Lower estrogen after menopause thins urinary tissues, reduces immune defense, and disrupts vaginal flora—making UTIs more frequent. Source: Canva

Bladder weakness worsens risk

Aging weakens bladder muscles or causes prolapse, leading to incomplete emptying, urine retention, and increased bacterial growth. Source: Canva

Incontinence and sex add risk

Urine leakage and moisture from pads, plus sex-related bacteria transfer, further increase the risk of infection. Source: Canva

Know the UTI symptoms

Frequent urination, urgency, burning, and pelvic pressure signal a UTI. Severe cases may cause fever, chills, or confusion in the elderly. Source: Canva

Vaginal estrogen therapy helps

Applying estrogen locally restores urinary tract protection and lowers UTI recurrence—safe even for some breast cancer survivors. Source: Canva

Non-antibiotic options exist

Methenamine hippurate prevents bacterial growth and is a useful alternative to antibiotics in Canada, requiring compounding pharmacies. Source: Canva

Use supplements cautiously

Cranberry PACs and probiotics may help but have mixed evidence. Choose clinically backed, high-PAC supplements for best effect. Source: Canva

Healthy habits make a difference

Stay hydrated, urinate regularly, go after sex, wear breathable clothes. These small changes help flush bacteria and reduce UTI risk. Source: Canva

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