What happens if you drink sugarcane juice every day?

Popular summer beverage

In India, sugarcane juice is a sweet, reasonably priced, and mineral-rich summer beverage that is enticing in hot weather.

High in sugar

Consuming too many calories without fibre might result in severe blood sugar increases, making it unsuitable for diabetics or weight watchers.

Hygiene risks

Because roadside stalls may utilise tainted water or ice, there is a higher chance of bacterial infections and illnesses linked to inadequate sanitation.

Dental issues

Because of its high sugar content and acidity, too much sugarcane juice can erode tooth enamel and result in cavities.

Risk of illness

Microbial contamination from improper extraction and storage might result in hepatitis and other gastrointestinal problems.

Nutritional advantages

When consumed in moderation, sugarcane juice offers potassium and magnesium, which support kidney function and electrolyte balance in hot weather.

Rapid energy source

It helps rehydrate and restore lost minerals and provides a quick energy boost after a long day or after working out because of its natural sugars.

Optimal intake