May 17, 2025
What will happen if you eat 12 eggs a day
Siddhartha JanaNutrient rich
Eggs provide all nine essential amino acids and are rich in vitamins B12, choline, and lutein, supporting muscle repair, brain power, and eye health.
Source: Canva
Satiety and weight control
Eggs promote long-lasting fullness, reduce hunger cravings, support heart health, and can aid in weight loss.
Source: Canva
Cholesterol content
One egg contains about 186 mg of cholesterol. Eating 12 eggs can exceed recommended limits, risking heart health, especially for those with pre-existing conditions.
Source: Canva
Effect of cooking methods
Deep frying eggs in butter or oil increases LDL ("bad") cholesterol, amplifying potential heart risks.
Source: Canva
Kidney health concern
Excessive protein from 12 eggs daily can strain and damage kidney function.
Source: Canva
Digestive issues
Eating many eggs might cause bloating and indigestion symptoms in some individuals.
Source: Canva
Nutrient imbalance risk
Relying heavily on eggs while neglecting other food groups can lead to nutrient deficiencies.
Source: Canva
Health warning
Consuming 12 eggs daily is harmful due to increased cholesterol and heart risks despite eggs’ nutritious benefits.
Source: Canva
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