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May 28, 2025

Why chicken & meat masalas are actually meat-free

Siddhartha Jana

Misconception about names

Many believe "chicken masala" or "meat masala" contain animal products, but they’re usually vegetarian spice mixes named for the dishes they complement.

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100% plant-based ingredients

These masalas typically include spices, herbs, and sometimes garlic or onion powders — all vegetarian. The names reflect usage, not ingredients.

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Cultural confusion in India

In India, strong ties between food and beliefs lead vegetarians to avoid these masalas due to misleading names, despite them being meat-free.

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Need for clearer labels

Although many packs display the green vegetarian symbol, it’s often overlooked. Experts suggest bolder claims like “100% vegetarian” on the front.

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Common in mass markets

Mass-market spice blends for chicken, mutton, and fish dishes commonly use vegetarian ingredients. The naming is for cooking suggestions.

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Versatile for vegetarians

Spices in these blends can enhance vegetarian dishes. Chicken masala works well with mushrooms, jackfruit, and paneer, adding earthy richness.

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Great for fusion recipes

Cooks use these masalas in creative recipes like baingan masala, rajma, and spiced rice, proving their value beyond meat dishes.

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A pantry staple for all

With creativity, chicken and meat masalas can be staples in both vegetarian and non-vegetarian kitchens, offering flavor without meat.

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