May 12, 2025
Why eating local is good for your gut and the planet
Siddhartha JanaLocal foods and health
Eating locally helps local farmers, lowers carbon emissions, and provides nutrition that is compatible with your genes and gut bacteria.
Source: Canva
Gut microbiome influence
Our diet and geographic location have an impact on how our gut bacteria changes. Our diets influence the microorganisms in our digestive tract, which benefits both digestive and general health.
Source: Canva
Seasonal eating
Eating in accordance with the seasons promotes comfort and helps control body temperature. Naturally healthy are winter foods like soups and summer beverages like coconut water or aam panna.
Source: Canva
Loss of traditional foods
Sustainability depends on biodiversity and ecological balance, which are impacted when we lose touch with traditional meals and traditions.
Source: Canva
Local does not necessarily imply native
Although some foods, such as cabbage and cauliflower, are considered local, they were introduced during European colonization, demonstrating that local does not always imply native.
Source: Canva
Globalization and variety
New ingredients like avocado and quinoa have been brought about by the availability of food on a global scale. Global components are valuable, but for optimal nutrition, they should be used in conjunction with traditional foods.
Source: Canva
Balanced approach
For variety and improved nutrition, the best strategy is to blend traditional dishes with products from across the world, guaranteeing a sustainable and well-balanced diet.
Source: Canva
High-protein Indian meals you should try