Jun 12, 2025
Why moms often age faster than dads
Siddhartha JanaHormones and early ageing
Women often show signs of ageing earlier due to hormonal shifts like menopause, which leads to lower estrogen, belly fat, cognitive decline, and faster biological ageing.
Source: Canva
Burnout makes it worse
Skipping meals, poor sleep, pregnancy-related nutrient loss, and chronic stress further disrupt hormone levels, accelerating the ageing process.
Source: Canva
Protein is key post-40
Peri- and postmenopausal women need 5–10g of protein per kg of body weight. Proper protein helps with energy, muscle maintenance, and immunity.
Source: Canva
Balance gut health
UTIs and antibiotic use can harm gut bacteria. Probiotic-rich foods like curd, paneer, kefir, and fermented items help restore gut health.
Source: Canva
Essential supplements help
Vitamins C and E improve skin, while D, calcium, magnesium, omega-3s, and B vitamins support bones, mood, and overall ageing resilience.
Source: Canva
Watch blood pressure
High BP is a risk post-50. Swap table salt for heart-friendly herbs and spices like garlic powder, paprika, citrus zest, and fresh herbs.
Source: Canva
Prioritize strength and sleep
Encourage strength training 3 times weekly, get 7–9 hours of sleep, and protect emotional well-being to support graceful ageing.
Source: Canva
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