Why post-meal blood sugar over 200 is a warning sign

Jun 25, 2025 Siddhartha Jana

Blood sugar above 200 is risky

A post-meal blood sugar level over 200 mg/dL signals poor glucose control and may indicate diabetes risk. Seek medical advice if this occurs regularly. Source: Canva

Ideal post-meal range

Healthy individuals should have blood sugar levels below 140 mg/dL after meals, while diabetics should aim to stay under 180 mg/dL. Source: Canva

Carbs cause sugar spikes

High intake of simple sugars and refined carbs causes rapid glucose surges after meals, contributing to unstable blood sugar levels. Source: Canva

Stress and sedentary life add risk

Chronic stress and inactivity raise cortisol levels, which in turn increase blood sugar, worsening metabolic health. Source: Canva

Exercise and portion control help

Routine physical activity and mindful portion sizes prevent blood sugar fluctuations and reduce the risk of hypo- or hyperglycemia. Source: Canva

Small habits make a difference

A 100-step walk after meals and adding bitter foods like karela or neem can naturally help regulate blood sugar and support liver health. Source: Canva

Eat fiber and lean protein

Fiber-rich foods, lean proteins, healthy fats, and whole grains slow glucose absorption and help maintain stable blood sugar levels. Source: Canva

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