May 08, 2025
Why self-medicating could be harming your health
Siddhartha JanaSelf-medication is common
To deal with stress, many people use drugs, alcohol, or medications, which frequently makes the underlying problem worse.
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Masks deeper problems
Self-medication conceals underlying issues that need professional help to resolve, such as stress or trauma.
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Leads to dependency
Short-term respite might become a vicious cycle that is difficult to escape.
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Tolerance develops with time
Long-term use may result in the requirement for larger dosages, raising the possibility of addiction and adverse effects.
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Therapy can help
Cognitive behavioural therapy and other therapies assist individuals in identifying triggers and implementing more healthful coping mechanisms.
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Support networks are important
Emotional safety and motivation are provided by solid bonds with family, friends, or support groups.
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There are healthier coping mechanisms available
Hobbies, meditation, and physical activity are effective substitutes that improve mood and lower stress.
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A balanced lifestyle is beneficial
Regular self-care, healthy eating, and adequate sleep increase resilience and lessen the need for self-medication.
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Physical health risks
Substance abuse damages bodily systems and organs, often leading to permanent impairment.
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