Jun 01, 2025
Why small, frequent meals matter for diabetes care
Siddhartha JanaWhy frequent meals?
Small, regular meals help stabilize blood sugar, reducing spikes and drops, especially in those on insulin or glucose-lowering drugs.
Source: Canva
Risks of skipping meals
Going too long without food can cause hypoglycemia, especially in type 1 diabetics or those using insulin or sulfonylureas.
Source: Canva
Dangers of prolonged fasting
Extended fasting may lead to fat breakdown and ketone buildup, risking diabetic ketoacidosis (DKA), a serious condition.
Source: Canva
What triggers low sugar?
Missed meals, alcohol, activity, or medical issues can cause blood sugar drops, making regular food intake essential.
Source: Canva
Insulin efficiency boost
Frequent, balanced meals ease the burden on the pancreas and enhance insulin function, aiding in glucose control.
Source: Canva
Steady energy levels
Evenly spaced meals support energy stability and better fat and sugar metabolism, crucial for managing diabetes.
Source: Canva
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