Why your gums are receding – And what to do about it

Not always disease

Gum recession isn’t always a sign of gum disease. Many notice it only after tooth sensitivity or visible changes in their smile.

Quick fix can backfire

Composite fillings for sensitivity may help short-term but can worsen recession over time if not used appropriately.

Brushing too hard

Over-brushing with too much pressure or hard bristles is a major cause of gum recession. Technique matters more than brushing duration.

Aligners and retainers

Cosmetic aligners and fixed retainers can shift tooth roots beyond bone support, leading to gum shrinkage over time.

Tailored technique

Proper brushing technique varies by individual. Gentle, effective plaque removal is key—no need to switch from manual to electric if technique is sound.

Grafting for comfort

Free gingival grafts from the palate can add tough tissue around teeth for better durability and brushing comfort—not just for looks.

Cosmetic graft options

Advanced grafting techniques improve gum appearance and function using a “sandwich” approach to support regrowth.

Health beyond gums