How Ashish Chanchlani Lost 40 Kg Without Giving Up His Favourite Gulab Jamun

Popular YouTuber and comedian Ashish Chanchlani has become an inspiration for millions after his incredible 40 kg weight loss journey—all while refusing to give up his beloved gulab jamun. In an exclusive interview on July 23, 2025, Ashish revealed how he balanced fitness with indulgence, proving that sustainable weight loss doesn’t mean sacrificing all your favorite foods.

From tipping the scales at 122 kg in 2023 to now maintaining a fit 82 kg, Ashish’s transformation has stunned fans. But what’s even more surprising? His “no food is off-limits” philosophy, which allowed him to enjoy occasional treats like gulab jamun, biryani, and even pizza—without guilt or setbacks.

In this blog, we break down:
✔ Ashish’s weight loss strategy (no crash diets!)
✔ How he incorporated gulab jamun into his routine
✔ Expert insights on balanced fitness

Ashish Chanchlani’s Weight Loss Journey: Key Milestones

The Wake-Up Call (2023)

Weighed 122 kg, faced breathing issues, low stamina.
Doctor warned him about prediabetes and heart risks.

The Turning Point (January 2024)

Started working with celebrity nutritionist Rujuta Diwekar.
Goal: Lose weight without extreme restrictions.

The Result (July 2025)

Lost 40 kg in 18 months.
Maintained muscle mass, improved energy levels.

How Ashish Ate Gulab Jamun & Still Lost Weight

1. The 80/20 Rule

80% nutrient-dense meals (home-cooked Indian food: dal, roti, sabzi).
20% treats (1-2 gulab jamuns weekly, not daily).

2. Smart Swaps

Homemade ghee-fried gulab jamun (smaller portions) instead of street sweets.
Jaggery-sweetened versions occasionally.

3. Timing Matters

Ate sweets post-workout when metabolism was high.
Avoided late-night sugar binges.

4. Compensatory Adjustments

On days he ate gulab jamun, he skipped other carbs (like rice or bread).
Increased fiber intake (salads, chia seeds) to balance sugar spikes.

Ashish’s Fitness Routine

1. Strength Training (4x a week)

Focused on compound lifts (squats, deadlifts) to boost metabolism.

2. Walking (10,000+ steps daily)

Avoided intense cardio to preserve muscle mass.

3. Yoga & Breathing Exercises

Managed stress (a big weight-loss blocker) with pranayama.

Ashish’s Motivational Tips

“If I can lose weight without giving up gulab jamun, anyone can! Just stop demonizing food and start balancing it.”

His Top 3 Lessons:

No crash diets—they backfire.
Consistency > Perfection—miss a workout? Just restart.
Enjoy treats mindfully—no guilt, just moderation.

Expert Opinion: Is This Approach Scientifically Sound?

Nutritionist Rujuta Diwekar explains:

“Weight loss isn’t about banning foods. It’s about portion control, metabolism-boosting habits, and sustainability. Ashish succeeded because he never felt deprived.”

Key Science:

Occasional sweets don’t ruin progress if overall calories are managed.
Muscle preservation (via strength training) prevents metabolic slowdown.

Ashish’s Before/After Stats

Metric	Before (2023)	After (2025)
Weight	122 kg	82 kg
Body Fat %	38%	18%
Favorite Indulgence	Daily mithai	Weekly gulab jamun

Final Verdict: A Game-Changing Approach

Ashish’s journey proves that long-term weight loss isn’t about suffering—it’s about balance, consistency, and self-love. His story resonates because it’s realistic, not restrictive.

Key Takeaways:

No food is “bad”—just manage portions.
Strength training > crash diets.
Enjoy life—including gulab jamun!

Watch Ashish’s Full Interview here.

What’s your favorite “cheat” food? Could you balance it like Ashish? Comment below!

(Follow for more inspiring fitness journeys!)

Author Profile

Sourashis Chanda

Author (Intern) at Bitlance Tech Hub Private Limited | [email protected]

Sourashis Chanda brings readers their unique perspective on Business, Economy, Health and Fitness. With a background in Health and Physical Fitness of 2years, I am dedicated to exploring [what they aim to achieve with their writing, on the sustainable Economy of the country, various pro tips about business, latest goverment news, with some tips in health are and Fitness.